Weigh In record (no journal entry) for 23 February 2020
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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507 kcal
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Fat: 14.70g | Prot: 11.25g | Carbs: 83.37g.
Breakfast: Кремлина Инжир в Шоколаде , Черника (Несладкая, Замороженная), Кукурузная Каша на Молоке. more...
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Losing 0.7 kg a Week
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