Weigh In record (no journal entry) for 20 February 2020
|
55.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
594 kcal
|
Fat: 17.42g | Prot: 38.66g | Carbs: 90.38g.
Lunch: Bawang Merah, Saus Tiram, Tahu Goreng, Tempe Orek, Jagung Rebus, Jamur Portabella. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|