|
YAY!, I upped the intensity in most areas of exercise including switching to free weights for my upper body lifting. Looks to be working. Hopefully I won't hit another plateau for a while.
|
116.2 kg
Lost so far: 5.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
Losing 2.8 kg a Week
|