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berat badan turun lamban ..gak cepet ..mungkin harus lewat jalan tol kali yee ...😁😁😁 tp gpp yg penting sehat dan gak setres ..
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1206 kcal
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Fat: 41.44g | Prot: 61.36g | Carbs: 158.54g.
Breakfast: Kraft Cheddar Cheese, Buah Naga, Energen Energen, Kurma, Ellenka Fiber Creme, Quaker Instant Oatmeal, Lemon. Lunch: Kerupuk Makanan Ringan, Bawang Putih, Bawang Merah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe, Tahu Kukus, ABC Saus Sambal , Ikan Tongkol. Dinner: Sinti Sambel Pecel, Pisang, Tahu Kukus. Snacks/Other: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.6 kg a Week
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tusiwiwi's Weight History
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