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☺️☀️
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1865 kcal
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Fat: 148.07g | Prot: 80.61g | Carbs: 61.45g.
Breakfast: Kahvi, Pakkasmarja Puolukka, Elixi Pellavansiemenöljy, Kaneli, Mustikka, Foodin Kaakaonibs, Urtekram Kurpitsansiemen, Elixi Pellavansiemenet, Puhdistamo Chia-Siemenet, Lindahls Turkkilainen Jogurtti 10%, Puhdistamo Alppi-Ghee, Puhdistamo Kapryyliöljy, Foodin Neitsytkookosöljy, Kananmuna. Lunch: Snellman Kunnon Nakki Makkara, Valio Punajuuririsotto. Dinner: Avokado, Saarioinen Naudan Sisäfileepihvi. more...
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Losing 0.4 kg a Week
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anne.ranta's Weight History
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