Weigh In record (no journal entry) for 16 February 2020
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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466 kcal
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Fat: 15.64g | Prot: 29.14g | Carbs: 50.15g.
Breakfast: Яшкино Пряники в Сахарной Глазури, Искренне Ваш Молоко 1,5%, Кофе с Молоком, Равис Карпаччо из Мяса Птицы Сыровяленое. more...
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Losing 2.8 kg a Week
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ponurenok's Weight History
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