Weigh In record (no journal entry) for 15 February 2020
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80 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1632 kcal
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Fat: 69.78g | Prot: 84.69g | Carbs: 165.42g.
Lunch: Nasi Putih, Telur Dadar, Paha Ayam, Tomat Merah. Dinner: Martabak Telur, Martabak Manis. more...
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Losing 7 kg a Week
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adzkasyifa's Weight History
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