Weigh In record (no journal entry) for 14 February 2020
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81 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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583 kcal
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Fat: 25.29g | Prot: 57.60g | Carbs: 31.45g.
Lunch: Sambal Goreng, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Selada, Paha Ayam Panggang (Kulit Dimakan), Tahu Goreng. more...
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Losing 0.7 kg a Week
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adzkasyifa's Weight History
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