Weigh In record (no journal entry) for 14 February 2020
|
86.9 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1329 kcal
|
Fat: 16.72g | Prot: 36.06g | Carbs: 215.34g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Merry Marmelade Himbeere, Haferflocken, Banane, Heidelbeeren, Kaffee mit Milch. Lunch: Asia Spezialitäten 12 Sushi, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Prosecco. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backamo1's Weight History
|