Weigh In record (no journal entry) for 12 February 2020
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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489 kcal
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Fat: 12.24g | Prot: 13.81g | Carbs: 79.88g.
Dinner: Nasi Goreng Ayam. Snacks/Other: Singkong. more...
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Losing 1.2 kg a Week
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nikmatul laela's Weight History
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