Weigh In record (no journal entry) for 30 March 2013
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81.7 kg
Lost so far: 10.1 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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1418 kcal
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Fat: 58.13g | Prot: 139.85g | Carbs: 81.45g.
Breakfast: requeijão, maça, bolacha integral, café com leite, peito de peru, pão de queijo. Lunch: manga, salada, lombo, carneiro, salmão, robalo. Dinner: bolacha integral, clara de ovo cozida. Snacks/Other: danoninho. more...
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2016 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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williamdfort 's Weight History
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