Weigh In record (no journal entry) for 10 February 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2020:
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1221 kcal
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Fat: 87.44g | Prot: 73.12g | Carbs: 14.69g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Novak Novak Linguiça de Carne Suína, Menina Leite de Coco, Copra Coco Ralado sem Açúcar, Pif Paf Sambiquira, Asa de Frango, Carne de Vaca Assada, Coxa de Frango, Seara Linguiça de Frango, Seara Linguiça de Pernil. Dinner: Brasil Frutt Castanha do Pará Natural, La Violetera Nozes sem Casca, Copra Coco Ralado sem Açúcar, Menina Leite de Coco, Novak Novak Linguiça de Carne Suína, Sulita Barriga Temperada, Pão de Açúcar Barriga Suína, Pif Paf Sambiquira, Sadia Bisteca Suína, Bisteca de Porco Grelhada, Carne de Vaca Assada, Seara Linguiça de Frango. Snacks/Other: Novak Novak Linguiça de Carne Suína, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Gaining 7 kg a Week
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Fernanda A. de Lara's Weight History
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