Weigh In record (no journal entry) for 10 February 2020
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71.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1166 kcal
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Fat: 50.99g | Prot: 67.93g | Carbs: 111.23g.
Breakfast: Wawa İri Parçalı Ton Balığı, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Et Haşlama. Dinner: Kırmızı Mercimek Çorbası, Et Haşlama, Bulgur Pilavı. Snacks/Other: Havuç, Portakal, Kurutulmuş Chia Tohumları, Bal. more...
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2689 kcal
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Exercise:
Bicycling (fast) - 24/kph - 17 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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