nikmatul laela's Journal, 09 Feb 20

Weigh In record (no journal entry) for 09 February 2020

68 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

860 kcal

Fat: 41.77g | Prot: 59.98g | Carbs: 64.57g. Lunch: Tahu Isi. Dinner: Lemper, Sawi Dimasak (dari Segar). more...

2121 kcal

Exercise: Cardio - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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nikmatul laela's Weight History