Weigh In record (no journal entry) for 09 February 2020
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1129 kcal
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Fat: 29.17g | Prot: 48.50g | Carbs: 171.70g.
Breakfast: Ikan Tongkol Goreng, Sayur Campuran, Sinti Sambel Pecel, Cilok. Lunch: Bakpao. more...
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Losing 0.4 kg a Week
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adzkasyifa's Weight History
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