Weigh In record (no journal entry) for 28 March 2013
|
133.9 kg
Lost so far: 0.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 58.19g | Prot: 73.83g | Carbs: 212.96g.
Breakfast: Volkoren Brood, Becel Light, Becel Light, 30+ Kaas. Lunch: 30+ Kaas, Schouderham Twinner, Schouderham Twinner, Volkoren Brood. Dinner: Nasi met Varkensvlees. Snacks/Other: Appels, Milk Break Melk, Koffie, Waldkorn Beschuit. more...
|
|
4544 kcal
|
Exercise:
Shopping - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fred1975's Weight History
|