Weigh In record (no journal entry) for 08 February 2020
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59.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1011 kcal
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Fat: 56.72g | Prot: 72.21g | Carbs: 57.63g.
Breakfast: Herbalife Mixed Fiber. Lunch: Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam. Snacks/Other: Garuda Kacang Telur, Garuda Kacang Kulit. more...
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Losing 0.2 kg a Week
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Kiky Ilham's Weight History
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