Weigh In record (no journal entry) for 07 February 2020
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81.8 kg
Lost so far: 32.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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546 kcal
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Fat: 32.16g | Prot: 51.82g | Carbs: 11.20g.
Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Agrião, Paleta Bovina Cozida, Ovo. Snacks/Other: Goiaba, Acerola, Pitanga. more...
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Gaining 5.1 kg a Week
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 Comments
Retornando após um período de total indisciplina e falta de foco.
07 Feb 20 by member: fernando2312
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fernando2312's Weight History
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