Weigh In record (no journal entry) for 07 February 2020
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1329 kcal
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Fat: 46.09g | Prot: 78.91g | Carbs: 148.37g.
Breakfast: Jeruk, Dimsum, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Dimsum. Dinner: Keripik Singkong, Ikan Tongkol Goreng. more...
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Losing 0.5 kg a Week
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adzkasyifa's Weight History
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