Weigh In record (no journal entry) for 07 February 2020
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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598 kcal
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Fat: 21.53g | Prot: 13.45g | Carbs: 90.39g.
Breakfast: Мёд, Красный Октябрь Молочный Шоколад Алёнка, Магнит Хлеб Урицкий, Вермишелевый Суп, Домик в деревне Сметана 15%. more...
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Losing 3.5 kg a Week
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