Weigh In record (no journal entry) for 05 February 2020
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104.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2020:
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697 kcal
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Fat: 3.11g | Prot: 11.52g | Carbs: 154.95g.
Breakfast: Pick n Pay Fat Free Fresh Milk, Kellogg's Fruit Loops. Lunch: Woolworths Seedless Red Grapes, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: aQuelle Peach Lite Flavoured Sparkling Drink, Pick n Pay Roasting Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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