Weigh In record (no journal entry) for 26 March 2013
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 54.26g | Prot: 133.75g | Carbs: 131.96g.
Breakfast: Magermilch, Nitrocore 24 (Chocolate). Lunch: Käsepizza mit Gemüse und Dünnem Rand. Dinner: Endivien, Chicorée, Eskariol oder Römersalat, Tomaten, Essig, Olio Oliva Extra Vergine, Gekochtes Ei, HY-pro 85 (Cocos). Snacks/Other: Kartoffelchips (Gesalzen), Shake&Shape (Chocolate), Leitungswasser, Cappuccino. more...
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2501 kcal
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Exercise:
Sitting - 2 hours, Büroarbeit - 4 hours, Gym Workout - 1 hour and 10 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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