Weigh In record (no journal entry) for 05 February 2020
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53.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1084 kcal
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Fat: 44.88g | Prot: 51.90g | Carbs: 128.57g.
Breakfast: Tempe, Quaker Oat, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Tempe Goreng, Energen Energen. more...
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Losing 0.0 kg a Week
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Ervisal Yudha's Weight History
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