Weigh In record (no journal entry) for 04 February 2020
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1073 kcal
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Fat: 34.67g | Prot: 45.48g | Carbs: 147.20g.
Breakfast: Queensberry Geléia de Morango, Manteiga de Amendoim, Pão de Centeio Integral, Banana Prata. Lunch: Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Tio João Arroz Integral Cozido, Lentilhas Cozidas. Dinner: Vigor Requeijão Light, Tomates, Queijo Mozzarella, Beladri Pão de Milho, Pão Francês. Snacks/Other: Qualitá Chipa de Queijo . more...
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Losing 1.4 kg a Week
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