Weigh In record (no journal entry) for 04 February 2020
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63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1579 kcal
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Fat: 76.29g | Prot: 120.09g | Carbs: 101.63g.
Breakfast: Siyah Zeytin, Yeşil Biber, Koska Tahin, Koska Dut Pekmezi, Tulum Peyniri, Dana Kavurma, Yumurta. Dinner: Fırında Patates, Gün Kurusu, Hindistan Cevizi Yağı, Sığır Kıyması (%90 Yağsız/ %10 Yağ), Noba Basmati Pirinç, Kuru Fasulye. Snacks/Other: Scitec Nutrition Whey İsolate, Multipower Glutamin. more...
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Gaining 1.4 kg a Week
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sadancoskun's Weight History
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