nikmatul laela's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

70 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

462 kcal

Fat: 22.50g | Prot: 18.66g | Carbs: 47.57g. Dinner: Bubur Kacang Hijau, Telur Rebus Lunak, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Monde Pola Snack. more...

1920 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nikmatul laela's Weight History

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nikmatul laela's Journal, 04 Feb 20

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nikmatul laela's Weight History