Weigh In record (no journal entry) for 03 February 2020
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1392 kcal
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Fat: 55.27g | Prot: 131.25g | Carbs: 102.11g.
Dinner: Pişmiş Brüksel Lahanası, Pişmiş Brokoli (Taze Olandan), Pişmiş Ispanak (Taze Olandan), Pazı Kavurması, Tereyağı, Avokado, Pişmiş veya Izgara Balık, Pişmiş veya Izgara Karides, Kuru Fasulye, Duru Kepekli Pilavlık Bulgur, Hindi Göğsü Eti, Gün Kurusu, Ceviz. Snacks/Other: Scitec Nutrition Whey İsolate, Multipower Glutamin, Hardline BCAA Matrix 4:1:1. more...
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Gaining 2.8 kg a Week
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sadancoskun's Weight History
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