Weigh In record (no journal entry) for 03 February 2020
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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955 kcal
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Fat: 41.30g | Prot: 51.96g | Carbs: 98.22g.
Breakfast: Pisang. Dinner: Ikan Bandeng Goreng, Pepaya, ABC Saus Sambal , Sambal Goreng, Putih Telur, Apel, Selada, A&W Fried Chicken. Snacks/Other: Kurma. more...
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2183 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adzkasyifa's Weight History
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