Weigh In record (no journal entry) for 24 March 2013
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135.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 79.35g | Prot: 75.40g | Carbs: 227.74g.
Breakfast: Becel Light, Gemengd Volkoren Brood (7 Granen), 30+ Kaas. Lunch: Jam en Vruchtengelei, Schouderham Twinner, 30+ Kaas, Beschuit Naturel, Volkoren Brood, Becel Light. Dinner: 30+ Kaas, Volkoren Brood, Groentesoep. Snacks/Other: Buggles Nacho Cheese, Cake Biscuit. more...
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3477 kcal
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Exercise:
Housework - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 1.4 kg a Week
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Fred1975's Weight History
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