Weigh In record (no journal entry) for 01 February 2020
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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659 kcal
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Fat: 9.62g | Prot: 41.94g | Carbs: 108.24g.
Breakfast: Jagung Rebus. Lunch: Siomay, Sayuran Rebus (tanpa Daging), Superindo Kerupuk Kemplang Panggang, Sambal Goreng Kentang. more...
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Losing 0.9 kg a Week
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adzkasyifa's Weight History
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