Weigh In record (no journal entry) for 31 January 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1320 kcal
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Fat: 38.02g | Prot: 86.02g | Carbs: 164.88g.
Breakfast: Banana Prata, Melão, Melancia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Fradinho Cozido. Dinner: Verdemar Farinha de Castanha de Caju, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Quaker Farelo de Aveia. more...
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Losing 2.1 kg a Week
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