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sedikit2 turun dr puncak gunung dgn perjuangan yg santai, gak setres, dan mendapat dukungan yg banyak dr keluarga , sahabat2 fatsecret ..nikmatnya kebahagian.
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1140 kcal
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Fat: 38.76g | Prot: 57.89g | Carbs: 147.39g.
Breakfast: Tropicana Slim Sweetener Classic, Kakao Bubuk (tanpa Gula), Apel Merah Lezat, Nanas, Lemon. Lunch: Selada, Telur Dadar atau Telur Orak-Arik , Kraft Cheddar, Mentimun (Kupas), ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Dinner: Santan, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Jus Jeruk Peras Segar, Roma Slai O'lai (1). more...
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Losing 0.6 kg a Week
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