Weigh In record (no journal entry) for 30 January 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1632 kcal
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Fat: 65.53g | Prot: 91.08g | Carbs: 165.97g.
Breakfast: Пепси Пепси, Макдоналдс Кофе Латте, Макдоналдс Двойной Эгг Макмаффин с Яйцом и Свиной Котлетой, Простоквашино Кефир 1%. Lunch: Шаурма с Курицей, Пепси Пепси Лайт. more...
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Losing 1.4 kg a Week
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ponurenok's Weight History
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