nikmatul laela's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

70.5 kg Lost so far: 7.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

278 kcal

Fat: 9.00g | Prot: 12.63g | Carbs: 40.70g. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng. Snacks/Other: Es Kelapa Muda, Kerupuk Makanan Ringan. more...

1939 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nikmatul laela's Weight History

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nikmatul laela's Journal, 30 Jan 20

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nikmatul laela's Weight History