Weigh In record (no journal entry) for 17 July 2019
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 31.18g | Prot: 34.43g | Carbs: 146.96g.
Breakfast: Quaker Instant Oatmeal, Susu, Kerupuk Makanan Ringan. Lunch: Tempe, Kerupuk Makanan Ringan, Cimory Yogurt Plain, Hatari Biskuit, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak, Jagung Rebus. more...
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1349 kcal
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Exercise:
Body Combat - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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ayuanggld's Weight History
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