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🤷♂️🙄
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62.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1739 kcal
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Fat: 77.78g | Prot: 132.09g | Carbs: 130.50g.
Lunch: Patates Püresi, Fırında Sebze, Zeytinyağı, Kepekli Ekmek, Tavuk Pirzola. Dinner: Avokado, Yayla Chia Tohumu, Kestane, Dana Kavurma, Yumurta, Peyman Çiğ Kaju Fıstığı, Gün Kurusu. Snacks/Other: Scitec Nutrition Whey İsolate, Multipower Glutamin, Hardline BCAA Matrix 4:1:1. more...
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Losing 4.2 kg a Week
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sadancoskun's Weight History
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