Weigh In record (no journal entry) for 28 January 2020
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78.5 kg
Lost so far: 35.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1483 kcal
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Fat: 91.17g | Prot: 115.37g | Carbs: 46.45g.
Breakfast: Calabresa, Natural Life Farinha de Coco, Manteiga (com Sal), Ovo, Balkis Queijo Mussarela Nozinho, Carne do Peito de Frango (Assado, Cozido). Lunch: Ameixas, Vitória Uva, Bife de Carne de Vaca. more...
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Losing 6.1 kg a Week
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fernando2312's Weight History
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