Weigh In record (no journal entry) for 28 January 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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565 kcal
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Fat: 18.61g | Prot: 44.19g | Carbs: 60.94g.
Breakfast: Turma da Mônica Maçã, Quaker Farelo de Aveia, Suco de Limão. Lunch: Feijão Fradinho Cozido, Peito de Frango no Forno, Grelhado ou Assado, Salsinha, Tabule. more...
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Gaining 1.4 kg a Week
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