nikmatul laela's Journal, 28 Jan 20

nikmatul laela's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2020

71.5 kg Lost so far: 6.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

291 kcal

Fat: 9.66g | Prot: 10.65g | Carbs: 41.00g. Dinner: Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1967 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nikmatul laela's Weight History

View Complete History

nikmatul laela's Journal, 28 Jan 20

Submit a Comment

nikmatul laela's Weight History