Weigh In record (no journal entry) for 28 January 2020
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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859 kcal
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Fat: 43.35g | Prot: 28.54g | Carbs: 99.46g.
Breakfast: Tahu Goreng, Cireng. Lunch: Mr. Bread Roti Manis Coklat. Dinner: Sinti Sambel Pecel, Selada Kol. more...
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Losing 2.8 kg a Week
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adzkasyifa's Weight History
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