Weigh In record (no journal entry) for 27 January 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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407 kcal
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Fat: 30.96g | Prot: 19.74g | Carbs: 15.42g.
Breakfast: Sadia Mortadela, Polenguinho Polenguinho Tradicional, Água com Limão. Lunch: Tomates Cereja, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brasil Frutt Amendoim sem Pele Torrado e Salgado. more...
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Gaining 0.3 kg a Week
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jujuzitaah's Weight History
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