Weigh In record (no journal entry) for 27 January 2020
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82 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1167 kcal
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Fat: 57.98g | Prot: 64.31g | Carbs: 99.33g.
Breakfast: Susamlı Simit. Lunch: Menemen, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Mevsim Salata, Etli Nohut. Snacks/Other: İçim Kefir Sade, Kivi Meyvesi, Ülker Çikolata %80 Bitter. more...
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Losing 1.1 kg a Week
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rbsenturk's Weight History
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