Weigh In record (no journal entry) for 27 January 2020
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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555 kcal
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Fat: 21.03g | Prot: 38.12g | Carbs: 53.47g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jeruk. Lunch: Selada Daun Hijau, Sambal Goreng, Jeruk, Kakap (Ikan) (Spesies Campuran), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Wall's Feast Vanilla. more...
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2242 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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adzkasyifa's Weight History
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