Weigh In record (no journal entry) for 26 January 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1570 kcal
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Fat: 59.82g | Prot: 108.07g | Carbs: 148.70g.
Breakfast: Своя Лінія Овсянка, Ичня Сгущенное Молоко, Кофе, Сахар. Lunch: Красные Помидоры (Консервированные), Салтовский Хлеб Черный, Galbani Сыр Grana Padano, Вареное Яйцо. Dinner: President Творог 5%, Ромол Сметана 15%, Сахар. Snacks/Other: Словяночка Молоко 2,5%, Ultimate Nutrition Протеин. more...
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Losing 2.1 kg a Week
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