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after 2 intense workouts and closer control of eating habits I've finally reached my goal. Now all I have to do is maintain this weight. Thanks Fat Secret, couldn't have done it without you or the suuport of my son.
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85 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 40.27g | Prot: 88.74g | Carbs: 215.51g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Oranges, tomatoes, spinach quiche, pear juice. Dinner: Cabbage, Dried Cherries, Regular Beer, White Rice, Soy Sauce, Chicken Breast. more...
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Losing 5.6 kg a Week
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 Comments
Well done Dad, that's amazing news! I'm hot on your heels though, just over a stone to go for me!
20 Mar 13 by member: MaverickMackem
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