Weigh In record (no journal entry) for 25 January 2020
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82 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1439 kcal
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Fat: 45.82g | Prot: 117.79g | Carbs: 143.76g.
Breakfast: Jeruk. Lunch: Manggis, Ketoprak, Jeruk Keprok (Jeruk Mandarin). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso dengan Saus (Campuran). more...
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Losing 4.2 kg a Week
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adzkasyifa's Weight History
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