Weigh In record (no journal entry) for 24 January 2020
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64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1746 kcal
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Fat: 69.01g | Prot: 176.69g | Carbs: 100.81g.
Lunch: Ceviz, Hurma, Gün Kurusu, Maş Fasulyesi, Dana Kavurma, Duru Kepekli Bulgur, Banvit Hindi Göğüs. Dinner: Badem Ezmesi, Eti Karam Bitter %70 Kakao, Kiraz Domates, Genç Yeşil Soğan, Roka Marulu, Hamsi Tava. Snacks/Other: Hardline BCAA Matrix 4:1:1, Multipower Glutamin. more...
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Gaining 3.5 kg a Week
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sadancoskun's Weight History
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