Weigh In record (no journal entry) for 24 January 2020
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1040 kcal
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Fat: 47.10g | Prot: 20.99g | Carbs: 142.11g.
Breakfast: Пирог с Орехами, Красные Помидоры (Консервированные), Восход Хлеб Бородинский Улучшенный, Экомилк Масло Сливочное 82,5%, Яйцо. Snacks/Other: Яблоко. more...
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Gaining 4.2 kg a Week
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