Weigh In record (no journal entry) for 24 January 2020
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1524 kcal
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Fat: 53.53g | Prot: 57.81g | Carbs: 200.85g.
Breakfast: Tumis Buncis, Ikan Lele, Nasi Putih, Intrafood Jahe Wangi. Dinner: Jus Jeruk Peras Segar. Snacks/Other: Tempe Goreng, Frisian Flag Kental Manis, Roti Gandum, Roma Biskuit Kelapa, Coca-Cola Coca-Cola (Botol), Coco Crunch Sereal Bar. more...
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2055 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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hilmanzhr's Weight History
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