Weigh In record (no journal entry) for 24 January 2020
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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864 kcal
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Fat: 29.39g | Prot: 35.57g | Carbs: 129.67g.
Breakfast: Kong Kee Egg Tofu, Pisang, Manggis, Jeruk. Lunch: Mr. Bread Roti Manis Coklat, Sayur Asem, Manggis. Dinner: Tumis Buncis, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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adzkasyifa's Weight History
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